ADD and ADHD can impact children and adults. Some cannabis strains that tame ADD/ADHD indicate that their effects might help slow the body and mind down a bit. This supports normal function and puts less stress on some parts of the body. Pharmaceutical treatments may not work well for everyone and many have significant side effects. Many ask if cannabis is an option, and it can be when you know what to look for. In this guide, we’ll suggest ideal strains to reduce ADD and ADHD symptoms.
What are ADD and ADHD?
ADHD, or Attention Deficit Hyperactivity Disorder, is the inability to maintain focus, act impulsively and have difficulty staying put. Fidgety behaviors and difficulty sleeping may be additional symptoms. People with ADHD tend to have a restless behavior. This disorder can negatively impact school work, jobs and relationships.
ADD, or Attention Deficit Disorder, affects a person’s ability to pay attention. Impulsive behaviors, short attention spans and hyperactivity may also be noticed. In those with ADD, a task may be started but they are easily distracted and completing the task halts.
Cannabis Strains that Tame ADD/ADHD
Before we get into the cannabis strains that tame ADD/ADHD we’ve provided some background information to help you learn how to choose the right strains for your needs.
Choosing the Right Cannabis Strain
Choosing the right cannabis strain for ADD and/or ADHD is vital, because ADHD can be challenging to manage. There are hundreds of cannabis strains and each has a unique cannabinoid and terpene profile. You can’t walk into a dispensary or retail cannabis store and just by any strain.
The goal of using cannabis to help combat some of the symptoms of these disorders is to calm the mind and body. You will want to steer clear from strains that promote energy (such as most sativas), produce anxiety and/or paranoia and hybrids that promote energy production. We must point out that some sativas may be okay as not all promote energy production, induce paranoia or anxiety.
Hybrids that are indica-dominant or do not show anxiety or paranoia as negative effects are ideal. Indica strains that also do not produce anxiety or paranoia would also be strains to consider.
It is a must that you read menus before going to any dispensary and make sure that you can find ample information about that strain online. Never take a budtender’s word for it because their experience with a strain will be different than yours. If a strain lacks sufficient information to tell you if it promotes energy production, induces paranoia or anxiety – just don’t buy it.
If you aren’t a fan of feeling high, use CBD. CBD has calming properties that may also benefit those with ADD or ADHD. It may also help counteract some of the effects of THC-containing options if they produce affects you do not wish to experience or make you feel too high.
Suggestion: Purchase a small amount of a strain, such as a gram or ½ gram if it is an option, and use just a small amount. Microdosing is a better option as it is giving your body smaller amounts of cannabinoids at a time rather than bombarding it with larger doses. Give yourself about 30 minutes to feel the full effects of the strain before determining if it helps calm you to stay focused, relax and function normally. By microdosing, it is suggested to just have 3 to 4 small pulls from a pipe or joint.
Look for These Cannabis Strains to Tame ADD/ADHD
After a bit of research, these strains appear to do well for those with ADD and/or ADHD in calming the mind and body. Some may also help improve sleep and social interaction.
Northern Lights is a very well balanced indica strain that works fast to calm the mind and body. For those who are also affected by depression and/or anxiety, this may help with those symptoms as well. It can also help achieve a better night’s sleep and reduce stress that is associated with dealing with the ADD/ADHD. There are no residual “lazy” feelings the following morning. This is a popular strain that is available in most cannabis markets.
Sour Diesel is a sativa strain and may produce a little anxiety, but that is typically only in larger doses. Microdose during the day and you may be able to improve mood as some with ADD/ADHD may be a bit irritable. This sativa energizes the body, but in an uplifted spirit kind of way. Its effects last long, even in smaller doses. While it is a sativa, it helps relax the body and helps you maintain focus. This strain is very pungent and often tests above 25-percent THC, so this is why microdosing is suggested.
True OG is an indica. It’s great for relaxation and focus. It often tests a little above 20-percent THC and is popular in West Coast cannabis markets. When your mind just won’t slow down and let you focus, True OG helps you get things done with a clear, focused mind. Those with ADD/ADHD that also have excess stress in their lives may also find some stress relief in this strain. It is more ideal for evening use as it can induce a little sleepiness.
Sunset Sherbet is a hybrid but is indica-dominant. If dealing with ADD/ADHD has you a little down, this may help pick you back up. When your mind feels cluttered and you can’t focus your thoughts, this may be a strain to try. It’s better for use at night.
Gorilla Glue #4 can be as high as 32-percent THC, so microdosing is a must. It is important to pay attention to the #4 as this is not the same as original Gorilla Glue or other phenotypes. It is an evening/nighttime strain that relaxes the body so you can enjoy a movie, just relax or spend quality time with the family while maintaining a clear mind.
Goo is an indica that helps calm both the mind and body. If you’ve been racing around all day and just need to slow down and catch your breath, this is the strain to use. It helps slow down your brain so you can have a coherent conversation without your mind jumping from topic to topic. It’ll also help you sleep and if your prescribed medication hinders your appetite – this may help with that.
For those that don’t want the psychoactivity of THC, consider Harle-Tsu. This is a high-CBD, low-THC strain that typically doesn’t produce a high. You can go about your day with a clear, focused mind and may have a more productive day at work or school. This strain can be used anytime of the day or night but may be hard to find in some markets.
So, what do you do if you don’t want to feel high at all? You turn to CBD, of course. Try the Canna Trading Co. Chillout Bundle. It’s our Original Calm Disposable CBD Vape Pen and Anxiety Calming Tincture in one single bundle.
Cannabis, when you do your homework and microdose, may be quite effective in helping reduce the symptoms of ADD and/or ADHD. While cannabis use for children with these conditions is quite controversial, consider CBD products as they are not psychoactive and may be equally as beneficial for younger bodies. If you cannot find these strains in your local market, please feel free to leave a comment and we may be able to provide more options based upon strain selection in your local area. We hope this guide helps you find the right strain to help you be in better control of your ADD/ADHD symptoms.