CBD and yoga are being combined in areas across the U.S. where CBD is not prohibited. In medical marijuana states it’s a little more common. But, combining components of the cannabis plant and yoga aren’t anything new. In fact, cannabis is considered one of the 5 sacred plants according to the Vedas. The Vedas are a series of Hindu spiritual texts that says that within the leaves of the cannabis plant, a guardian angel lives.
The Vedas says that cannabis was given to humans to aid riddance of fear and worry – which now translates to stress, tension and anxiety. Giving someone cannabis used to be a sign of compassion as it promoted joy and happiness.
What is Yoga?
Yoga means “union”. There are several parts of this “union”. Yoga is mainly considered to be a spiritual discipline.
Several types of yoga have been developed over the years. These different forms allow people of all ages, restrictions and discipline levels to have a form of the exercise that makes them feel comfortable. Even CBD and yoga classes exist. These classes encourage the use of CBD prior, during and/or after partaking in a particular type of the discipline.
To some, yoga also means “to be made whole”. While practicing yoga, the goal is to center your energy through calculated breathing exercises and placing your body in varying positions. The premise of these different positions is to help free your mind, body and soul of worry, fear and other aggravations.
The goal of yoga is to relax your entire spirit.
Why CBD and Yoga are Best Friends
Have you seen advertisements locally for CBD and yoga classes? CBD and painting are common, but those that already practice yoga or are interested in learning, may be more inclined to be a regular participant when CBD is involved.
This cannabinoid and spiritual discipline have a few things in common. Both are known to promote relaxation to support the reduction of anxiety, depression and stress. All three of these symptoms/conditions intertwine with each other. Stress can lead to anxiety which can lead to depression, and any other combination of the three.
CBD complements yoga – especially for those that are feeling especially stressed or anxious. When taking CBD prior to a yoga class, it acts as a jump starter that may support quicker relaxation or calm. This is because CBD has been noted to aid the central nervous system in calming the entire body.
When two natural elements for calm are practiced together, it is much more powerful than just using CBD or just doing yoga.
Some might say that they can’t do yoga because of stiff joints, pain or other restrictions – but this isn’t the case when CBD and yoga combine. Some studies have pointed to the potential of the anti-inflammatory properties of CBD, which may aid in supporting proper responses from your internal inflammatory response system.
Choosing the Right Type of Yoga
What type of yoga is right for you? It’s important to evaluate your lifestyle and individual needs before determining which form of yoga is right for you. Even pregnant women can take specifically designed classes just for them and their growing bodies.
There are hybrid forms of yoga that combine exercise, swift movements, dance, aromatherapy and meditation – to name a few. Are your chakras out of order? Does your body need restored? Are you just stressed out? There’s a type of yoga for everyone.
It is important to read about each type of yoga to see which might be the best fit for your needs and lifestyle. When you find a type of yoga that suits you best, search your local area for classes that combine CBD and yoga.
For those with especially stressful lives, being able to calm your spirit while reducing tension may be a good reason to take up yoga. Take a dose of CBD oil prior to your class. This may support a pre-calming process in your body that may better prepare it for stretches and endurance. Stress and tension really are no match for this powerful combination.
The 11 Main Types of Yoga
These are the 11 main types of yoga to help you decide which is right for your needs.
- Anusara Yoga – This is a more modern version of Hatha yoga and is also similar to vinyasa. So, combining these two types can be a little difficult but the idea is for all parts of the body to be moving in some way. The focus is to open the heart.
- Ashtanga Yoga – This is one of the most physically demanding types of yoga where CBD can really come in handy. It’s more for the advanced yogi than a beginner. The basis of this type of yoga is creating a link between movement and breathing.
- Bikram Yoga – This vigorous style of yoga will make you sweat. The setting is hot and humid – just like a sauna, so you might need a little CBD to help you stay calm in the sauna-like conditions. This type involves using about 26 basic postures, performing each twice.
- Hatha Yoga – Focus is on physical postures. This style is typically at a slower pace and is ideal for novices and the elder community.
- Iyengar Yoga – Focus is alignment. Precise movements are used and controlled breathing is practiced. The goal is to relax and open the mind. It’s ideal for those with injuries that require a slower pace.
- Jivamutki Yoga – This is a fairly new type of yoga. It’s another example of how well CBD and yoga can be combined together. Chanting in combination with vinyasa and Hindu spiritual teachings help align the body and soul together. A specific series of poses is used.
- Kundalini Yoga – Combines physicality and spirituality. Ideal type to combine CBD and yoga. This style is more for those that prefer fast movements and postures that really invigorate the body. These classes might include meditation, chanting and/or mantra.
- Prenatal Yoga – This specially designed form of postures is ideal for women at any stage of their pregnancy. It helps work the pelvic floor and improves breathing techniques, which could come in handy during labor and delivery.
- Restorative Yoga – When your body needs a good cleansing of stress, tension and anxiety, this is the style that is right for you. This is also one of the styles where you’ll see CBD and yoga combined. The idea here is to relax the body, so there’s less focus on actual postures.
- Vinyasa Yoga – The definition here is ”to place in a special way”, meaning special postures. It’s more of an athletic style of yoga that is an adaptation of Ashtanga. The goal is to move from one posture to another smoothly while coordinating your breathing.
- Yin Yoga – Seated postures are held a little longer here. CBD and yoga in this form are a match made in heaven. Some postures are held for as long as 2 minutes, which requires strength and focus.
From these styles of yoga, you can get an idea of which is right for you.
CBD and yoga go very well together. Even if the class does not specifically advertise that CBD is welcome, a part of the class or okay to use prior, you can still take a dose of your preferred delivery method beforehand. CBD oils and tinctures are ideal since they are fast-acting, so they can be taken right before walking through the door of your class.