CBD & Your Wellness Routine

CBD and wellness seem to go hand-in-hand. The popular cannabinoid is finding its way into food, health and beauty products and exercise routines. The trend doesn’t show any signs of stopping. With CBD being non-intoxicating and safe for people of all ages to use, it’s getting more attention than ever.

Have you combined CBD and wellness routines yet? Don’t worry if you haven’t jumped on board yet. We’ve got some tips to help you incorporate CBD into your wellness routine rather easily.

Legality of Hemp-Derived CBD

Now that hemp is legal under the 2018 Farm Bill, it’s up to the FDA to devise a set of standards and regulation for the production, manufacturing and distribution of CBD. There are still just a few U.S. states that have specific bans on CBD itself – regardless of where it comes from. It’s important to know what the laws in your state are and if it’s legal for you to possess CBD products, but if they’re being sold by local retailers, it’s likely that your state doesn’t have a specific ban on CBD.

Why CBD and Wellness Blend Together

CBD is used for more than pain, anxiety, inflammation and insomnia. Some are using CBD for overall health and wellness purposes. You’ve probably heard a lot of talk about the endocannabinoid system. This system helps your body maintain balance.

The endocannabinoid system works with the central and peripheral nervous systems to help regulate healthy responses, functions and actions in your body. This balance is called homeostasis. If an imbalance or deficiency of endocannabinoids produced by the body exists, a little extra help from CBD might help support the return of those healthy functions.

Some of the functions that the endocannabinoid system helps maintain are:

  • Immune system function and response
  • The perception of pain
  • Glucose metabolism
  • Bone density
  • Digestive system health
  • Sleep
  • Mood
  • Memory
  • Blood pressure
  • Appetite
  • Neuroplasticity
  • Inflammation response
  • Many cognitive functions

This system has an important job in your body. Just like any system or machine, the endocannabinoid system can malfunction from time-to-time. While your body is designed to try to fix itself first, it’s not always possible. This is where cannabinoids can be quite beneficial.

As you work to improve your overall wellness, looking into CBD as a potential addition to your wellness routine might be ideal. Combining CBD and wellness routines is actually very easy to do. In the sections below, we’ll discuss how to use CBD in your current routine.

overall wellness checkup

CBD and Skincare Routines

Is taking care of your skin part of your wellness routine? Healthy skin is important. Starting with a proper hydration strategy is ideal. Your skin needs plenty of hydration to maintain its elasticity and health.

How do CBD and wellness combine in terms of hydration? There are multiple ways to hydrate your skin. Of course, drinking enough water is a good starting point. CBD water products are available in some markets, and this is one way to incorporate CBD into your wellness routine. Another is a CBD facial cream that also includes natural ingredients that have the potential to moisturize, hydrate and nourish your skin.

Exercise Routines

Exercising may be part of your overall wellness plan, but are you too stressed to exercise? Are your muscles already tense? Do you already suffer from chronic inflammatory disorders?

All of these elements play a role in your wellness routine. Exercising is great for your body, but you also have to make sure that you’re exercising safely. This is another instance where CBD and wellness combine very well.

If your body is experiencing increased inflammation, it can increase the potential for a minor injury during exercise. Some people prefer to use CBD prior to exercising as a means of potentially decreasing inflammation ahead of time. If you are using a CBD tincture, you can do so just a few minutes before starting to exercise.

Stress Reduction

Another common reason to combine CBD and wellness is stress reduction. Some data points to CBD as supporting calm in the body, which may aid stress reduction. Reducing the stress in your life might be part of your personal wellness plan.

With increased stress comes tension on muscles and joints, mood shifts, sleep difficulties, increased blood pressure and several other symptoms. Over time, these symptoms can take a toll on your overall health. Maintaining a healthy stress reduction plan is ideal.

meditation

Incorporating CBD into your Daily Wellness Plan

It’s not as hard as you think to combine CBD and wellness. It’s just one extra step in the morning or anytime during the day that works for you. For those that like to start the day off on the right foot, it’s a good idea to include a dose of CBD with your breakfast.

For breakfast, you can include CBD in:

  • Coffee
  • Tea
  • Smoothies
  • Yogurt
  • Breakfast cereal
  • Oatmeal
  • Granola

If you’d prefer to wait until your mid-morning snack, consider just using a CBD oil tincture with your snack. If you’ve had a particularly stressful day, it’s okay to use a second dose of CBD in the evening.

Using smaller doses of CBD throughout the day may work well to maintain a good CBD and wellness routine while helping your body maintain its balance a little better.

CBD can be incorporated into almost any part of your day – even your evening soak or shower. There are companies that have developed CBD-infused shower gels, shampoos and conditioners as well as bath salt mixtures and other soaks.

Capsules may be ideal for those with busier lifestyles. CBD capsules do take some time to digest in your body, but may also last longer at the same time.

After a nice, hot shower or bath your muscles might still be a little achy from a rough day or intense workout. When you’re uncomfortable, it could prevent you from falling asleep. Consider a CBD topical in the evening to help your muscles relax.

Closing Thoughts

Combing CBD and wellness routines is a lot easier than you might think. It’s something that just takes a few seconds, rather than causing you to rearrange your entire schedule. Always talk to your physician before adding CBD to your wellness routine to make sure it’s a good choice for you.