04 Feb Hemp Oil: Does it Help with Stress & Tension?
Stress and tension affect millions of people. Some people are looking to hemp oil for stress and tension relief. Of course there are additional methods such as exercise, meditation and being active that also help. Doctors often suggest pharmaceutical remedies, but some do have drawbacks – like side effects. As society shifts toward more all-natural approaches to healing, hemp oil is just one option that many are looking into.
It is important to note that hemp oil and CBD oil are the same thing.
The scientific evidence that supports arguments that hemp oil for stress and tension relief may have validity in supporting calming and relaxing responses to stress and tension.
What is Tension?
Tension refers to mental, physical or emotional strain put on the body. Stress and anxiety are factors of tension. An example of stress-related tension is a tension migraine.
What is Stress?
The body and brain respond to demands by displaying stress. The demand can be good or bad; stress is just the body’s natural response. Depending on the way your body responds, stress can have a negative effect on your body.
Unhealthy responses to stress can lead to anxiety, insomnia, irritability, mood swings, depression, digestive disorders and several other ailments. Everyone has some kind of stress in their life. Some stressors are temporary while others can be chronic.
Chronic stress can lead to health conditions that may require assistance from your physician. Did you know that stress can even impact your reproductive organs and fertility? Too much stress can cause the reproductive system to stop working as it should – which can lead to infertility. This is why some couples that are trying to conceive and use schedules/monitoring systems are adding stress to their bodies, which may actually make conception more difficult.
Where does hemp oil for stress and tension come into play? We’ll get to that shortly.
The most common effects that stress can have on your body are:
- Concentration issues
- Difficulty retaining information
- Digestive issues
- Feeling overwhelmed
- Uninterested in maintaining your appearance
- Getting sick frequently
There are many other symptoms and ailments that can be the result of stress.
Data Regarding Hemp Oil for Stress and Tension
The scientific evidence supporting claims that hemp oil for stress and tension may hold some weight. Studies have been conducted that link stress and the body’s response to it to the endocannabinoid system. The endocannabinoid system helps regulate multiple functions in the body including mood and response.
One study indicates that cannabinoids, such as cannabidiol (CBD), potentially support stress-related neuropsychiatric disorder symptoms. Stress can affect a person’s cognitive ability to properly process information or react to situations. It can also lead to difficulties in focusing and memory recall. Cannabinoids like CBD, found in hemp oil, may aid in helping the endocannabinoid system to regulate these responses.
Another study points toward the potential efficacy of CBD (hemp oil) being an option for anxiety-related disorders, which also includes stress. Several clinical studies and experimental studies were referenced to conclude that acute dosing is ideal. It is also noted that CBD possesses considerable potential for supporting anxiety-related disorders, including those related to stress.
Additional data regarding hemp oil targeting stress and tension supports multiple findings. Large scale clinical trials are, of course, the key to providing a definitive answer regarding the efficacy of hemp oil for stress and tension.
Finding your Ideal Dose of Hemp Oil for Stress and Tension
Everyone has a different need when it comes to an ideal dose of hemp oil. Some days the dose might need to be larger, and that’s okay. There isn’t a known unsafe dose of CBD (hemp oil), but it’s important to start slow and low. When you want to explore hemp oil for stress and tension symptoms, start with the manufacturer’s suggested dose. Wait a full week and determine if you’ve experienced enough relief to satisfy your symptoms.
If you are not satisfied with the symptoms’ severity after a week, start to increase the dose very slightly by a milligram or two a day. Maintain the increased dose for a week and evaluate again.
Finding that “sweet spot” takes time – just as it does with most pharmaceuticals. Some days you might not need any hemp oil and on others, you may need an extra dose or two.
The benefit of using hemp oil for stress and tension is that it isn’t intoxicating and it’s easy to adjust the dose or take a booster dose safely.
Choosing the Right Delivery Method
Hemp oil is available in several different forms. Canna Trading Co. offers two options when it comes to anxiety and stress. Our disposable CBD vape pen and CBD vape cartridges are available in our Original-Calm flavor – which is designed to promote calm. Our Anxiety Calming Tincture is another option – also designed to promote calm.
Now, if you want to use both tincture and vape – consider our Chillout Bundle.
Vape and tinctures are fast delivery options when stress comes on suddenly. These are also options when a small boost of hemp oil is needed during the day.
Canna Trading Co. uses broad spectrum hemp CBD oil from American hemp farmers with organic cultivation practices.
Another option is CBD or hemp oil capsules. Capsules take time to digest in the body but the hemp oil may last longer as well. Start with the manufacturer’s suggested dose and adjust as needed. Canna Trading Co.’s CBD capsules use dry CBD for better digestion. Each capsule contains 25 mg of hemp-derived CBD.
It is ideal to choose a delivery method that best suits your lifestyle and need.
It is also important to choose a high-quality hemp oil product as well. Full spectrum and broad spectrum hemp oil products are superior to isolate products. While isolates contain no THC, the entourage effect is impossible due to the lack of cannabinoids – synergy cannot be created between cannabinoids when only one exists.
When you’re thinking about using hemp oil for stress and tension, consider the information here. Studies do support anecdotal claims of its success as well as other efficacy studies. Stress and tension can have a negative impact on multiple functions in your body, which may lead you dealing with one or more additional health problems – many of which are easily corrected with lifestyle, dietary and treatment approach changes.